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Printable ww freestyle smartpoints meal plan. This article will introduce you to all of the sparkpeople features that can help adults manage type 2 diabetes, including our spark*d diabetes management program, which offers a variety of free tools, trackers, articles and support options that can help you achieve success in the lifestyle management program. And it will get easier to manage. weight watchers encourages you to eat lots of proteins, but mostly "lean proteins." A good rule is to keep your snacks to about 200 calories or less. 1 cup whole wheat cooked spaghetti (4), 1/2 cup reduced calorie spaghetti sauce (2), 1/2 cup sauteed zucchini (0), chicken and apple sausage (4), 1 4 oz glass red wine (3) = 13. weight watchers freestyle a review for new weight watchers plan. Safe and effective diabetes weight loss program, delivered to your door—no fads, no gimmicks.